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What are the 3 benefits of garlic?

In this post, we will introduce you to the 3 benefits of garlic, that are most popular among the garlic experts. Garlic has been used for its medicinal properties since ancient times in history. The ancient Egyptians, ancient Greeks, Babylonians, Romans, and Chinese had already discovered it for a very long time. First of all, it has been established that garlic contains vitamins C B1, A, B2, PP, magnesium, allic, chromium, potassium, flavonoids, adenosine, symptom, saponin, and nickel. True value cannot be bought in one article, it would require several books. Of course, the value and medicinal properties of garlic have been successfully studied and learned by scientists. It probably goes without saying that garlic strengthens the immune system. Here we will try to summarize a small part of everything that garlic gives to our body.

3 benefits of garlic

How does garlic protect human health?

  • Thanks to the phytoncides contained in garlic, they protect us from the reproduction of bacteria and destroy the causative agents of dysentery. An excellent remedy for yeast fungi, staphylococci, and diphtheria rods.
  • It successfully treats or helps in the treatment of the following diseases – atherosclerosis, gout, flu, diabetes, tuberculosis, cataracts, arthritis, asthma, bronchitis, angina, laryngitis, and cough.
  • The substances in garlic slow down aging and treat rashes, warts, ringworms, growths, and fungi. Helps in the wound healing process.
  • Promotes appetite, metabolism, and digestion, and reduces cholesterol levels. They defeat worms and help with digestion, gall bladder, rectum, breast, and prostate problems. Helps remove harmful and unwanted substances from the body.
  • Lowers blood pressure, and dissolves blood clots.
  • Garlic is also used to prevent cancer.
  • Garlic can even help with insomnia, prolong life, and improve physical fitness.

What is the nutritional value of 100g of garlic?

  • Vitamin C – more than 50% of the recommended daily allowance (RDA)
  • Vitamin B6 – more than 60% of the RDA
  • Manganese – more than 80% of the RDA
  • Selenium – more than 20% of the RDA
  • Fiber – at least 2 grams
  • Moreover, garlic contains iron, phosphorus, copper, calcium, potassium, vitamin B1, and more.

What is the most effective way to use garlic?

For an excellent health shake, fresh garlic should be used in crushed form. Crushed garlic and garlic powder are already crushed. Garlic contains the medicinal substance allicin, which is synthesized only when its cells collapse. So, first, clean a clove of garlic, crush it, and let it stand for about 10-15 minutes, and then use it.

In order to get a complete inventory of the ingredients of garlic and to know all its good properties, you will need an in-depth course in biology. However, it is possible that even this will not be enough. If you don’t have time for all that, but you want strong health – go to our store and find the most suitable type of garlic for you.

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